{"id":1441,"date":"2023-01-24T18:22:40","date_gmt":"2023-01-24T18:22:40","guid":{"rendered":"http:\/\/nutricion.ucr.ac.cr\/?page_id=1441"},"modified":"2023-08-04T14:45:02","modified_gmt":"2023-08-04T14:45:02","slug":"rincon-nutricional","status":"publish","type":"post","link":"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/index.php\/2023\/01\/24\/rincon-nutricional\/","title":{"rendered":"El yogurt y sus caracter\u00edsticas nutricionales"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/nutricionparavivirmejor.ucr.ac.cr\/wp-content\/uploads\/elementor\/thumbs\/Imagen_de_yogurt-q158opielwx47zbe3t8d6a2abum3keie8df9thfamg.png\" title=\"Imagen_de_yogurt\" alt=\"Imagen_de_yogurt\" loading=\"lazy\"><\/p>\n<p>&nbsp;El yogurt es un alimento l\u00e1cteo de alto valor nutritivo, obtenido de la fermentaci\u00f3n de la leche por medio de algunas bacterias. A continuaci\u00f3n, algunas de sus caracter\u00edsticas nutricionales:<\/p>\n<h4>Composici\u00f3n Nutricional<\/h4>\n<ul>\n<li>Es un alimento fuente de prote\u00edna.<\/li>\n<li>Contiene un elevado contenido de calcio, lo cual es beneficioso para la salud de los huesos.<\/li>\n<li>Aporta micronutrientes como el f\u00f3sforo, magnesio, zinc, iodo, potasio, vitamina A, vitamina D, vitaminas del complejo B, principalmente B2, B3 y B12.<\/li>\n<li>Brinda cantidades importantes de pre y probi\u00f3ticos, los cuales son beneficiosos para la salud intestinal.<\/li>\n<li>Contiene menos lactosa, por lo que algunas personas intolerantes a la lactosa no suelen tener s\u00edntomas con este alimento.<\/li>\n<\/ul>\n<h4>Recomendaciones nutricionales<\/h4>\n<ul>\n<li>Buscar opciones de yogurt descremados.<\/li>\n<li>Consumir yogurt con fruta, avena o semillas para aumentar el valor nutritivo.<\/li>\n<li>El yogurt es una buena fuente de prote\u00edna, pero, si por los objetivos nutricionales se busca consumir una mayor cantidad de prote\u00edna, se puede optar por los yogures griegos.<\/li>\n<li>Si el yogurt genera s\u00edntomas de intolerancia a la lactosa, puede consumir yogurt deslactosado.<\/li>\n<li>Si ha estado en tratamiento con antibi\u00f3ticos, se recomienda el consumo de yogurt para promover una mejor salud digestiva.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;El yogurt es un alimento l\u00e1cteo de alto valor nutritivo, obtenido de la fermentaci\u00f3n de la leche por medio de algunas bacterias. A continuaci\u00f3n, algunas de sus caracter\u00edsticas nutricionales: Composici\u00f3n Nutricional Es un alimento fuente de prote\u00edna. Contiene un elevado contenido de calcio, lo cual es beneficioso para la salud de los huesos. Aporta micronutrientes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rincon-nutricional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El yogurt y sus caracter\u00edsticas nutricionales - PREANU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/index.php\/2023\/01\/24\/rincon-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El yogurt y sus caracter\u00edsticas nutricionales - PREANU\" \/>\n<meta property=\"og:description\" content=\"&nbsp;El yogurt es un alimento l\u00e1cteo de alto valor nutritivo, obtenido de la fermentaci\u00f3n de la leche por medio de algunas bacterias. 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