{"id":3640,"date":"2025-07-03T17:28:46","date_gmt":"2025-07-03T17:28:46","guid":{"rendered":"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/?p=3640"},"modified":"2025-07-03T18:02:28","modified_gmt":"2025-07-03T18:02:28","slug":"mirada-estudiantil-3","status":"publish","type":"post","link":"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/index.php\/2025\/07\/03\/mirada-estudiantil-3\/","title":{"rendered":"Mirada Estudiantil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3640\" class=\"elementor elementor-3640\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cf14f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cf14f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-769d982\" data-id=\"769d982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2beb3e elementor-widget elementor-widget-accordion\" data-id=\"f2beb3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Elaborado por: <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2541\"><p><strong><span lang=\"ES\">Alejandro Lui Zeng\u00a0<\/span><\/strong><\/p><p><strong><span lang=\"ES\">M\u00f3nica S\u00e1nchez Realpe\u00a0<\/span><\/strong><\/p><p style=\"line-height: normal;\"><span style=\"font-size: 12.0pt; mso-ansi-language: ES-CR;\">Estudiantes<\/span><\/p><p style=\"line-height: normal;\"><span style=\"font-size: 12.0pt; mso-ansi-language: ES-CR;\">Curso NU-2043, II semestre 2024.<\/span><\/p><p style=\"line-height: normal;\"><span style=\"font-size: 12.0pt; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: ES-CR;\">Revisado por:<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Prof. M\u00f3nica Uma\u00f1a<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Resumen<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2542\"><p>El sobrepeso y la obesidad contin\u00faan en aumento a nivel mundial, as\u00ed como las enfermedades asociadas. Distintos estudios han asociado el consumo de catequinas con una reducci\u00f3n en la grasa y el peso corporal. Lo anterior se atribuye a diferentes mecanismos fisiol\u00f3gicos que promueven procesos que pueden contribuir al manejo de la obesidad como la inhibici\u00f3n de la lipog\u00e9nesis, la estimulaci\u00f3n de la lip\u00f3lisis, el aumento en la oxidaci\u00f3n de grasas, entre otros.<\/p><p>El objetivo de esta investigaci\u00f3n es evaluar el efecto del consumo de catequinas sobre la p\u00e9rdida de peso en personas obesas de Am\u00e9rica durante los \u00faltimos 8 a\u00f1os.<\/p><p>Se realiz\u00f3 una b\u00fasqueda de investigaciones de 2016 a 2024 en PubMed sobre los efectos de las catequinas en la p\u00e9rdida de peso. Se seleccionaron ensayos cl\u00ednicos y revisiones enfocados en los efectos espec\u00edficos de las catequinas. Los resultados del presente estudio indican que el consumo de dosis elevadas de catequinas (~100-500 mg) puede reducir significativamente la masa grasa y la circunferencia de la cintura. Sin embargo, se resalta la importancia de una ingesta adecuada, y la necesidad de contar con m\u00e1s investigaciones para personalizar su recomendaci\u00f3n y evaluar su seguridad a largo plazo.<\/p><p><strong><a href=\"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/wp-content\/uploads\/2025\/07\/ME.-2025.07.-PDF.pdf\">Ver Infograf\u00eda<\/a><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac4bf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac4bf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8664449\" data-id=\"8664449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebfaf8 elementor-widget elementor-widget-image\" data-id=\"2ebfaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/wp-content\/uploads\/2025\/07\/Antocianinas.-Infografia.pdf\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elaborado por: Alejandro Lui Zeng\u00a0 M\u00f3nica S\u00e1nchez Realpe\u00a0 Estudiantes Curso NU-2043, II semestre 2024. Revisado por:\u00a0 Prof. M\u00f3nica Uma\u00f1a Resumen El sobrepeso y la obesidad contin\u00faan en aumento a nivel mundial, as\u00ed como las enfermedades asociadas. Distintos estudios han asociado el consumo de catequinas con una reducci\u00f3n en la grasa y el peso corporal. Lo [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mirada-estudiantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mirada Estudiantil - PREANU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutricionparavivirmejor.ucr.ac.cr\/index.php\/2025\/07\/03\/mirada-estudiantil-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mirada Estudiantil - PREANU\" \/>\n<meta property=\"og:description\" content=\"Elaborado por: Alejandro Lui Zeng\u00a0 M\u00f3nica S\u00e1nchez Realpe\u00a0 Estudiantes Curso NU-2043, II semestre 2024. Revisado por:\u00a0 Prof. M\u00f3nica Uma\u00f1a Resumen El sobrepeso y la obesidad contin\u00faan en aumento a nivel mundial, as\u00ed como las enfermedades asociadas. Distintos estudios han asociado el consumo de catequinas con una reducci\u00f3n en la grasa y el peso corporal. 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